Ahhhhhhhhhh! Please make it stop. I don’t want to do it
anymore. It hurts, it burns, I’m so sore. I think I kind of know what Adam felt
like when he said to God “The woman you put here with me—she gave me the fruit “; well the woman God gave me
tricked me into this with her beauty and guile, with promises of fun and
feeling good about myself, but she never mentioned the PAIN. Ok, so I’m a big
baby.
I was beginning to
think there was nothing to this running thing, but everything changed when we
went from 30 seconds of running/5 minutes of walking to 60 seconds of running
and 4 minutes of walking. You would have thought I had gone from crawling to a triathlon
the way it was kicking the crap out of me. Although it might have had something
to do with the fact that I tried to do it after softball practice and after
softball practice cool-down at culvers; and after a practice, mind you, that I forgot
to stretch before. Thank goodness for the severe thunderstorms and tornado
watches that cut our run on Sunday short. But after Monday off with my friends Ibuprofen,
Keats, and a Literature 216 test, I was ready to face the challenge of the
60/240. Although I almost died I have completed another step on the couch to
10k and am ready for next time.
What seemed to help this time was stretching before and
after the run but tomorrow will be a better judge of this strategy.